Athlete Mindfulness - Melbourne Workshop

A half day workshop held in Melbourne, based on an interactive exploration into sports performance.

This workshop is relevant to all sports and suitable for all experience levels.

Price: $79 on or before 18th May
$89 cash on day of event


Narrowed down into the nitty gritty of what the definition of true sports performance is based on, a human experience of it.

We like to think of ourselves as machines, and often when we think of sport specific mental toughness, we think this is what it means. It is not, mental toughness is the ability to truly tune in not out. If we are tuning out, we are copping out and divorcing ourselves from true potential.

The workshop is designed to help you cope with the judgment of yourself, and your environment that keeps you divorced from fully realizing your potential. The course opens up a line of self-enquiry that will help you to connect to yourself and helps you to become more present in the moment. Free of the judgment which keeps you stuck, you will find new energy and the freedom to do things you never believed possible!

Mind blocks such as fear, self-judgement, poor self-confidence, inability to focus or concentrate and the judgement of pain and it’s limiting affect on our performances; we’ve helped individuals break through these barriers to tackle fitness challenges and reach athletic performance they never thought possible.

The workshop is “structured” so as to allow interaction at appropriate times throughout the workshop to maximise each individuals experience.


A half day workshop with an interactive exploration into sports performance.

Date: 19th May 2018

Location: Melbourne Sports and Aquatic Centre

Time: 1pm – 5pm

Cost: $79 online registration on or before 18th May.

$89 cash only on day of event.

Sport: All sports

Level: All experience levels will enjoy and benefit from this course.

Which sports is this workshop applicable to?

The workshop is applicable to all sports, both individual and team sports.

What level do I need to be competing at for this workshop to be relevant?

The workshop is relevant to all levels of competition, including those pursuing sport for personal challenges.

Is there any age limit or requirement?

No there is not, only a desire to attend.

Do I need to bring anything?

Please just bring yourself and an open mind.

Don't miss out, reserve your place!