Mind/Body techniques to maximise your potential.

Achieve goals you never thought possible. Stop making excuses, start today!


We teach women to value themselves, in fitness and in life.

Set and achieve fitness goals you never believed you could.


Business leaders and their clients or small business owners.

We help you to unblock the obstacles holding you back from true success.


  • “When the gaps opened up to the leaders I was able to close the gap by tuning into my body. I was able to react without panic. I was able to endure a lot more pain because I could let it be there without any mind resistance.”

    ~ Tim commenting on his experience at the Ironman World Championship in Kona 2014.

    Tim Berkel
    Professional Triathlete
  • Hi Christie and Grant. Great session tonight!!! I've hit a Eureka moment 🙂 So excited about delving deeper now - this is really going to tranfsorm my sport.  

    Debbie Solms
    Beauty of Exercise
  • The skills I have gained from doing the 6 week sport support course with Grant have not only allowed me to smash my PB’s and conquer challenges I never thought possible, they have also enabled me to let go of performance baggage that was holding me back from reaching my full potential. I have no doubt that with what I learned from the course I will be able to take my performance to my fullest potential and really explore what I am truly capable of without limitations.

    Thank you Grant!

    Kate Chiffey-Grey
    Body Transformers, Gold Coast


We invite you to explore our library of resources and support for those interested in opening the door to limitless potential.

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